Generates the session · tracks the numbers
You choose the exercises.
It chooses the session.
Build a library of movements and let the app handle the rest. It generates a balanced session from whatever you ask for, and keeps track of your numbers as you go.
Build your exercise library
Search around 2,000 movements and keep the ones that suit your equipment, your body and your patience. Write your own if something’s missing, video link and all, and share those with friends if you want to.
After that it’s arithmetic. Each session comes out of your library, favouring whatever you’ve gone longest without doing, and spreading the work around instead of returning to the same handful. Point it at particular muscles or equipment when you want something specific.
It remembers where you left off.
Every exercise keeps its own numbers: sets, reps, weight, and where it makes sense, time and distance. Kilos or pounds, per exercise. When a session is generated they’re already there, showing whatever you did last time.
If last week’s eight reps felt easy, make it ten before you start. If it didn’t, leave it alone. You’re deciding while you’re stood in front of the thing, not from memory three days later.
Keep track of your progress
Every completed set feeds a dashboard. Personal bests across weight, reps, duration and distance. How your training splits across muscle groups and equipment. Which exercises you’ve drifted away from.
Nothing to fill in — it’s built from the sessions you’ve already done.
How it works
Four steps. Then it repeats, and gets more useful each time.
Search around 2,000 exercises, or write your own. Save the ones that suit your equipment, your body and your patience. Add your starting numbers for each.
How many exercises, and optionally which muscles, what equipment, push or pull. It drafts from your library and you can swap anything you don't fancy.
One exercise at a time, one set at a time. Log what you finish, skip what you can't.
Your numbers carry forward, already filled in. Whatever you skipped moves up the queue.
Who it’s for
Probably you, if…
You already train and you know what a decent session looks like for you. You’ve got a rough idea of your working weights. You’re tired of doing the same five lifts because they’re the ones you remember.
Probably not, if…
You’re completely new to this. Modular Workout won’t teach you form, won’t check your technique, and won’t tell you which exercises to pick. Start with a coach or a structured beginner programme and come back once you’ve got a routine worth rotating.
Stop planning.
Start lifting.
No ads. Installs to your phone like an app and works without a signal, which is handy in most basements that call themselves gyms.
Modular Workout